Thursday 3 September, 7pm
Free Masterclass
For Women Who Have Tried Everything: Why Healthy Eating Never Lasts (And How To Make It)
A free live masterclass with Sinéad O'Donovan, CORU Registered Dietitian. Thursday 3 September, 7pm, live on Zoom.
Save my seat
It was never a willpower problem
You have done the plans, the tracking, the fresh starts.
- The meal plan you followed to the letter, until life got busy
- Counting every calorie, point, or gram
- Cutting out the foods you love
- Starting over again every Monday
Every one of them asked you to try harder. None of them gave you a way of eating that fits the life you actually live.
In one hour, you will learn
Why it always falls apart around week three.
The flaw built into every plan you have tried, and why discipline was never the missing piece.
The one change that lets healthy eating survive real life.
Birthdays, holidays, busy weeks and all.
What it actually takes to still be doing this in March.
And why the women who manage it are not more disciplined than you are.
Who is teaching this
- CORU Registered Dietitian
- Clinical dietitian in a leading Irish women's hospital
- MSc in Clinical Nutrition and Dietetics, UCD
- Supported over 500 women directly
- Founder of Nourish to Flourish
Eating healthily doesn't have to be complicated. I've lost weight, gained knowledge, and feel healthier in body and mind.
My cholesterol has come down, my weight is trending right, and I finally feel at peace around food.
Better sleep, better mood, BP back to normal, cholesterol improved. The best thing I did was join this.
Thursday 3 September, 7pm
Free, live, one hour. Bring your questions, because I will stay on until they are answered.