Comprehensive initial assessment
A full clinical intake covering medical history, current symptoms, lifestyle, goals, and your relationship with food. The foundation for everything that follows.
One-to-one coaching
Personal dietetic coaching, designed entirely around you.
IGNITE is a four-month one-to-one programme with Sinéad. Private, structured, and grounded in clinical expertise. For women who want to do the work properly, with the right person guiding them.
Photo of Sinéad
One-to-one setting. Considered, intimate, close crop. A working portrait, notebook or warm light, premium feel.
What women say
Who it's for
Who IGNITE is for
IGNITE is for women who are ready for personal expertise, not group programmes. Women who want to work directly with a Registered Dietitian on their specific situation, with the depth and attention that one-to-one work makes possible.
You might be the right fit if:
- You want personalised guidance, not a template.
- Your situation is specific. Your goals are specific. The programme works because the support adapts entirely to you, not the other way around.
- You're ready to invest seriously in your health.
- IGNITE is a four-month commitment. The work is real. The results match the investment, but only if you're ready to do the work.
- You want ongoing access to clinical expertise.
- Bi-weekly sessions, ongoing support between sessions, food diary reviews, and full clinical assessment. The kind of nutrition care that's hard to access outside private practice.
- You value privacy.
- There's no group element to IGNITE. The work is entirely between you and Sinéad.
Programme contents
What's included
Everything you get when you join IGNITE.
Bi-weekly one-to-one sessions with Sinéad
Thirty-minute sessions every two weeks, for the full four months. Real conversations about real progress, with clear adjustments between each session.
Personalised nutrition plan
A plan designed entirely around your body, your life, and your goals. Not a template. Adapts as you progress.
Food diary reviews
Submit your food diary between sessions. Sinéad reviews it and gives you real feedback before your next session.
Ongoing support between sessions
Direct access to Sinéad between sessions for questions, support, and adjustments. Continuous dietetic care, not just scheduled appointments.
Full clinical resource library
Recipe portal, meal guides, evidence-based educational content, and tools. The same resources used in Nourish to Flourish, available to you throughout.
The process
How it works
Step 1. Book a discovery call (or enrol directly)
We talk for fifteen minutes to see if we're the right fit. Or if you already know IGNITE is for you, you can enrol directly without the call.
Step 2. We design your programme
After your call or enrolment, you complete a full intake assessment. We start with a deep look at where you are, where you want to go, and how we'll get there.
Step 3. We work together for four months
Bi-weekly sessions, ongoing support between sessions, real adjustments as you progress. By the end, you have the tools and the patterns that work for your body, not just for the duration of the programme.
Photo of Sinéad
Story-led, slightly less polished than the hero. Close, warm, listening, captures the one-to-one feel.
The dietitian
Why work with Sinéad
Sinéad is a CORU Registered Dietitian with a first-class MSc in Clinical Nutrition and Dietetics from UCD, and clinical experience at the National Maternity Hospital, Dublin. She's helped over 500 women find a way of eating that works with the body they have now.
What sets one-to-one work with Sinéad apart is the depth of clinical assessment, the personalisation of each plan, and the ongoing access you get throughout the four months. This is dietetic practice at its full level, made available to women who would otherwise only encounter it inside a hospital or private clinic.
- CORU Registered Dietitian (DI057794)
- First-class MSc in Clinical Nutrition and Dietetics, UCD
- Recipient of the INDI Gold Medal for Academic Excellence
- BSc in Human Nutrition, UCD
- Specialist clinical experience at the National Maternity Hospital, Dublin
- Trained in Behaviour Change Theory, PCOS and Fertility
Real stories
What IGNITE clients have said
Real outcomes from women who chose one-to-one work.
★★★★★ rating
Before working with Sinéad, I was at my wit's end with PCOS. My cycle was all over the place, my skin was flaring, and no matter what I tried, I couldn't seem to lose any weight. I had spent years on restrictive plans that left me frustrated and feeling like a failure. From our very first call, Sinéad made me feel understood. She created a plan tailored to my symptoms, helped me balance my meals in a way that actually worked with my hormones, and supported me through all the ups and downs. Within weeks, my energy and mood were better, my cravings calmed down, and my clothes started to feel more comfortable. Now I feel in control of my PCOS for the first time ever. My cycle is more regular, I feel stronger in the gym, and I'm not obsessing over food anymore. The 1-1 support gave me accountability but also the reassurance I needed. IGNITE helped me rebuild my confidence, and that's something I didn't think was possible.
★★★★★ rating
I had spent thousands of euro over the years on every programme and plan you could think of: shakes, slimming clubs, meal replacements. I would lose weight, feel hopeful, and then slowly it would creep back on. Each time I ended up more frustrated and less confident in myself. Working with Sinéad was completely different. For the first time, I wasn't told to cut out foods or follow some extreme plan. Instead, I learned how to eat in a way that actually fit into my life and made sense. I stopped obsessing over the scales and started focusing on habits I could genuinely keep up. I've not only seen results with my weight, but I feel calmer around food, enjoy eating out without guilt, and I know this isn't something that will 'wear off' in a few months. IGNITE gave me what all those other programmes never did. Real, sustainable change.
★★★★★ rating
After years of yo-yo dieting, a binge-restrict cycle, and a recent health scare, I knew it was time to make a real change and focus on my long-term health. That's when I started working with Sinéad, and the last three months have been truly life-changing. In that time, I've lost 6 pounds, my energy levels have improved, I'm sleeping better, and I feel so much stronger and more capable in the gym. One of the biggest wins has been the significant reduction in binge episodes. While that's still a work in progress, I've made a solid start and feel hopeful for the first time in years. Physically, I've also noticed huge improvements. No more constipation, and my skin is so much clearer. But what stands out the most is how much healthier and more balanced my relationship with food has become. The recipes Sinéad provides are not only nutritious but genuinely delicious, and the best part is that my whole family, my husband and kids, are enjoying the benefits too. Sinéad has been an incredible support throughout this journey. I would absolutely recommend her to anyone who's ready to step off the diet rollercoaster and start making sustainable, empowering changes. I'm so grateful I did.
★★★★★ rating
I had tried a lot of weight loss programmes in the past and hadn't been successful. None just seemed to stick. I came across Sinéad on Instagram at the beginning of this year and it has genuinely been such an eye opener for me. Her approach is just brilliant, and the keys of progress over perfection, resetting, and taking the little wins, has made a huge difference for me. She provides great insight on the process and offers really good tips and suggestions. On top of that, she is so supportive, kind, and just a lovely person to deal with. I was having a lot of big life curve balls thrown at me during our 3-month programme and the support she gave was just fantastic. It was so very much appreciated. I do feel that if I didn't have that support and encouragement over the last three months, I would have gone backwards on my weight loss journey. I am so happy to have worked with Sinéad over the last three months and I will continue to work with her to help set myself up for success and to continue to create habits that my future self will thank me for.
★★★★★ rating
I came to Sinéad during perimenopause, when everything felt like it was shifting. Weight gain around my middle, night sweats, mood swings. I honestly felt like my body was working against me. Sinéad helped me understand what was actually happening and gave me a plan that supported my hormones instead of fighting them. Simple tweaks to my meals, more protein, and strategies around sleep made such a difference. Within a few months, I wasn't dragging myself through the day anymore. My clothes fit better, but more importantly, I felt like myself again. It gave me back my confidence at a stage of life when I thought I'd just have to 'put up with it.' I'm so glad I didn't.
★★★★★ rating
When I first joined IGNITE, my cholesterol was creeping higher with every blood test, and I was constantly tired no matter how much sleep I got. I had tried 'healthy eating' before, but honestly I was guessing most of the time. I felt guilty after meals and wasn't sure what was actually helping. Working with Sinéad completely changed that. She explained my blood results in a way I could understand and showed me exactly what to focus on, without banning the foods I love. Within three months, my cholesterol had dropped significantly, my GP was genuinely impressed, and I noticed a huge lift in my energy during the day. The biggest shift for me wasn't just the numbers. It was feeling confident that I finally know how to eat for my health long-term. IGNITE was one of the best investments I've ever made for my health.
Enrolment
Investment
Two ways to enrol. Both are four months of one-to-one work with Sinéad.
Pay in full
€1,700
Save €200 vs monthly
- Full IGNITE programme (4 months)
- Bi-weekly sessions with Sinéad
- Personalised plan and ongoing support
- Save €200 vs the monthly option
Monthly
€475/month for 4 months
Total: €1,900
- Full IGNITE programme (4 months)
- Bi-weekly sessions with Sinéad
- Personalised plan and ongoing support
- Flexible monthly payments
All sessions are conducted via Zoom. Practice Better is used for scheduling, food diary submissions, and resources. Redeemable on health insurance, subject to your policy.
Compare
IGNITE or Nourish to Flourish?
Not sure which is the right fit? Here's the difference.
Group programme
Nourish to Flourish, the group programme
A dietitian-led group programme with weekly live calls, a community, and ongoing support. Best for women who want expert guidance with the cost and momentum that come from working alongside other women.
From €49/month.
One-to-one coaching
IGNITE, one-to-one with Sinéad
Private, intensive, four-month coaching with Sinéad directly. Best for women who want personal expertise, deep accountability, and a plan designed entirely around them.
From €475/month.
Questions
Frequently asked questions
Everything else you might want to know about IGNITE.
This is one-to-one work with a Registered Dietitian.
If you've read this far, you know whether IGNITE is the kind of work you're looking for.
If it is, the next step is small. Either book a fifteen-minute call so we can talk first, or enrol directly if you're ready.
Questions before joining? Get in touch or DM Sinéad on Instagram.